A Handful of Almonds Keeps The Dermatologist Away

Did you know that eating just a handful of almonds on a regular basis will help you enjoy a beautiful complexion and skin that glows? Eating a handful of almonds with their skins will increase the level of flavanoids and Vitamin E in your body. Vitamin E is a very important antioxidant for your skin. A handful of almonds will go a long way in ridding your body of toxins and freeing radicals. The next time you go grocery shopping, buy some almonds and eat just a few each day for the next few weeks. You will absolutely notice that your skin is softer, smoother and healthier. You can even create a facial mask with almond oil by creating a mixture with honey, almond oil and lemon juice. Using such a mask for a few weeks will help you enjoy clear, gorgeous skin!

Let's take a look at other benefits you can enjoy by eating just a handful of almonds routinely.

American, British and Canadian studies have all confirmed that eating just a handful of almonds over a period of time will help reduce cholesterol levels. In several studies, a group of men and women have been placed on diets rich in almonds. The cholesterol levels of the individuals in this group have been lower than the group of men and women who did not have almonds in their diets. Go eat a handful of almonds now to begin lowering your cholesterol!

You might be surprised to learn just how much nutrition is packed into a handful of almonds. Eating just a few almonds will provide you with an amazing source of Vitamin E, magnesium, healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron. It can be difficult and frustrating having to get these important nutrients from different sources. Eat a handful of almonds routinely to get all these vital nutrients.

A study in the International Journal of Obesity will convince you to begin eating a handful on almonds on a routine basis. Adding a few almonds into a low-calorie diet was found to accelerate weight loss and even reduce the likelihood of heart disease. Don't eat too many almonds since they do contain fat, but do absolutely eat a handful of almonds to really enjoy the weight loss benefit of this nut.